Karen Wurgler

Avocado Egg Salad

Southwestern Black Bean Salad

Coconut Chicken Salad with Warm Honey Mustard…

Skinny Chicken Tikka Masala

Thai Chicken and Pineapple Stir Fry

Skinny Overnight Oats in a Jar

Stuffed Pepper Soup

Chicken and White Bean Enchiladas with Creamy…

Asian Peanut Noodles with Chicken Lightened…

Summer Tomatoes, Corn, Crab and Avocado Salad

Turkey Chili Taco Soup

Turkey Taco Lettuce Wraps

Asian Turkey Meatballs With Lime Sesame…

Southwest Quinoa Salad

Everyday Marinara Sauce

Sweet Potato Sticks with Creamy Chipotle…

Baked Ziti with Creamy Kale & Sausage

Pasta Roll-ups with Turkey and Spinach

Thai Grilled Shrimp Skewers with Watermelon…

Chocolate Chunk Banana Bread

Shaved Asparagus & White Bean Salad

Vegetarian Hash

Penne with Chicken Sausage, Tomatoes &…

Southwest Meatball Skillet

Grilled Cuban

Country-Style Beef & Green Pepper Soup

Rustic Genovese Basil Pesto Pasta

Simplified Salad Nicoise

Miso Maple Salmon with Quinoa Pilaf

Sweet Potato & Curried Red Lentil Pizza

Teriyaki-Mango Pork with Bok Choy & Water…

Falafel Salad

Open-Face Tuna Veggie Melt

Red Pepper Tabouli

Provencal Salmon Burgers