Karen Wurgler

Skinny Overnight Oats in a Jar

Avocado Egg Salad

Stuffed Pepper Soup

Baked Ziti with Creamy Kale & Sausage

Summer Tomatoes, Corn, Crab and Avocado Salad

Thai Grilled Shrimp Skewers with Watermelon…

Coconut Chicken Salad with Warm Honey Mustard…

Thai Chicken and Pineapple Stir Fry

Sweet Potato Sticks with Creamy Chipotle…

Everyday Marinara Sauce

Skinny Chicken Tikka Masala

Asian Peanut Noodles with Chicken Lightened…

Provencal Salmon Burgers

Turkey Chili Taco Soup

Falafel Salad

Pasta Roll-ups with Turkey and Spinach

Penne with Chicken Sausage, Tomatoes &…

Shaved Asparagus & White Bean Salad

Chicken and White Bean Enchiladas with Creamy…

Grilled Cuban

Sweet Potato & Curried Red Lentil Pizza

Southwest Quinoa Salad

Vegetarian Hash

Salmon-Oat Hash with Celery & Apple

Southwestern Black Bean Salad

Asian Turkey Meatballs With Lime Sesame…

Chocolate Chunk Banana Bread

Turkey Taco Lettuce Wraps

Southwest Meatball Skillet

Country-Style Beef & Green Pepper Soup

Eggplant & Sausage Linguine

Rustic Genovese Basil Pesto Pasta

Lemony Almond Spinach Pesto Pasta with Tuna

Teriyaki-Mango Pork with Bok Choy & Water…

Open-Face Tuna Veggie Melt