African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils
- 1 medium yellow onion, chopped in small pieces
- 1/4 cup sliced green onion
- 2 red bell peppers, seeds removed and chopped into 1/2 inch pieces
- 1 T minced garlic (minced garlic from a jar is fine for this)
- 2 14 oz. can diced tomatoes with juice
- 4 cups chicken stock
- 4 cups beef stock
- 1 tsp. ground cumin
- 1 T Ancho chile powder
- 1 tsp. New Mexico chile powder
- 1 tsp. Aleppo pepper
- 1/2 cup uncooked brown lentils
- 1/4 cup uncooked brown rice
- 1 cup peanut butter (for South Beach Diet, be sure to choose natural peanut butter with no added sugar)
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Aleppo pepper (1 tsp.)
- Brown lentils (1/2 cup)
- Cumin, ground (1 tsp.)
- Garlic (1 T)
- Green onion (1/4 cup)
- Red bell peppers (2)
- Tomatoes, with juice (2 14 oz. can)
- Yellow onion, medium (1)
- Canned Goods
Beef stock (4 cups)- Chicken stock (4 cups)
- Condiments
- Peanut butter (1 cup)
- Cooking & Baking
- Ancho chile powder (1 T)
- Mexico chile powder, New (1 tsp.)
- Pasta & Grains
- Brown rice (1/4 cup)
Preparation
Read recipe preparation on kalynskitchen.com
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Published October 21, 2008 (4 years ago).
14 people saved this recipe.
