3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)*
1/2 cup of tomato sauce
1/2 lb of string beans, strings and ends removed, cut into 1 inch pieces
2 large carrots, peeled and sliced
1/3 cup of raw white rice
1 pound ground beef
1/4 cup of chopped fresh mint leaves
1/4 cup of chopped parsley
1 raw egg
1 1/2 teaspoon salt
1/4 teaspoon black pepper
A dash of cayenne (optional)
1 1/2 cup of frozen or fresh peas
1 teaspoon of dried oregano, crumbled, or 1 Tbsp fresh chopped oregano
Salt and pepper
1/2 cup chopped fresh cilantro
Ingredients
categorized
original
Produce
Carrots, large (2)
Cilantro, fresh (1/2cup)
Mint, fresh leaves (1/4cup)
Onion, large (1)
Oregano, dried (1teaspoon)
Parsley (1/4cup)
Peas, frozen or fresh (1 1/2cup)
String beans (1/2lb)
Meat
Ground beef (1pound)
Condiments
Tomato sauce (1/2cup)
Cooking & Baking
Black pepper (1/4teaspoon)
Cayenne (1dash)
Garlic clove, large (1)
Olive oil (2Tbsp)
Salt (1 1/2teaspoon)
Salt and pepper (1)
Pasta & Grains
White rice, raw (1/3cup)
Refrigerated
Egg, raw (1)
Other
3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)*