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Apple Cheesecake Smoothie
http://thehealthyfoodie.com/2011/11/14/apple-cheesecake-smoothie/
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Ingredients
categorized
original
½ cup unsweetened applesauce
½ cup 1% fat cottage cheese
1tbsp 0% fat Greek yogurt
½ cup eggwhites
¾ cup unsweetened soy milk
2 tbsp rolled oats
1 tbsp flaxseed meal
3-4 pecan halves
½ tsp cinnamon
Splash pure vanilla extract
Ingredients
categorized
original
Produce
Pecan, halves
(
3
)
Breakfast Foods
Rolled oats
(
2
tbsp
)
Canned Goods
Applesauce, unsweetened
(
1/2
cup
)
Cooking & Baking
Cinnamon
(
1/2
tsp
)
Flaxseed meal
(
1
tbsp
)
Vanilla extract, pure
(
1
Splash
)
Dairy
0% fat greek yogurt, fat
(
1
tbsp
)
1% fat cottage cheese, fat
(
1/2
cup
)
Refrigerated
Soy milk, unsweetened
(
3/4
cup
)
Other
½ cup eggwhites
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
57.7
Rating
1-100
8
Tweets
51
Facebook
Shares
1,590
StumbleUpon
Views
195
PinterestPins
Recipe Stats
Published November 14, 2011 (1 year ago).
15 people saved this recipe.
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