Apple Quinoa Instant Breakfast Bake
- ½ cup unsweetened applesauce
- ¼ cup cooked quinoa
- 2 egg whites
- 2 tbsp buttermilk
- ¼ cup spelt flour
- 1 tbsp flaxseed meal
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp baking powder
- pinch salt
- 1 tbsp raisins
- 1 tbsp dried cranberries
- 1 tbsp pecans, chopped
- 2 tbsp 0% fat Greek yogurt
- 2 tbsp unsweetened applesauce
- 1 tsp pecans, raisins and cranberries
- 1 tbsp apple syrup
- This recipe is vegetarian
- Produce
- Cranberries, dried (1 tbsp)
- Pecan (1 1/3 tbsp)
- Raisins (1 tbsp)
- Canned Goods
- Applesauce, unsweetened (5/8 cup)
- Cooking & Baking
- Apple syrup (1 tbsp)
- Baking powder (1/4 tsp)
- Cinnamon (1/2 tsp)
- Flaxseed meal (1 tbsp)
- Nutmeg (1/4 tsp)
- Salt (1 pinch)
- Spelt flour (1/4 cup)
- Pasta & Grains
- Quinoa, cooked (1/4 cup)
- Dairy
- 0% fat greek yogurt, fat (2 tbsp)
- Buttermilk (2 tbsp)
- Refrigerated
- Egg whites (2)
Preparation
Read recipe preparation on thehealthyfoodie.com
Social Stats
47.0Rating
1-100
1-100
5Tweets
30Facebook
Shares
Shares
1StumbleUpon
Views
Views
210PinterestPins
Recipe Stats
Published November 22, 2011 (1 year ago).
14 people saved this recipe.
