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Artichoke Chicken Roulades with Mushroom Kamut
http://www.cleaneatingmag.com/Recipes/Recipe/Artichoke-Chicken-Rou...
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Ingredients
categorized
original
2 tsp olive oil, divided
1 leek, trimmed and minced, divided
6 oz frozen artichoke hearts, thawed, or jarred (packed in water), drained
1 tbsp capers, drained
1 oz low-sodium Emmental or Swiss cheese, grated
1/4 plus 1/8 tsp sea salt, divided, plus additional to taste
8 oz cremini mushrooms, sliced
1 cup kamut berries, rinsed
3 cups low-sodium vegetable broth
4 4-oz boneless, skinless chicken breasts, trimmed of visible fat
1/4 tsp fresh ground black pepper, plus additional to taste
1 tbsp minced fresh marjoram or oregano
Ingredients
categorized
original
Produce
Artichoke hearts, frozen
(
6
oz
)
Cremini mushrooms
(
8
oz
)
Leek
(
1
)
Marjoram or oregano, fresh
(
1
tbsp
)
Meat
4-oz boneless, skinless chicken breasts, boneless skinless
(
4
)
Canned Goods
Vegetable broth, low-sodium
(
3
cups
)
Condiments
Capers
(
1
tbsp
)
Cooking & Baking
Black pepper, fresh ground
(
1/4
tsp
)
Olive oil
(
2
tsp
)
Pasta & Grains
Kamut berries
(
1
cup
)
Dairy
Emmental or swiss cheese, low-sodium grated
(
1
oz
)
Other
1/4 plus 1/8 tsp sea salt, divided, plus additional to taste
Preparation
Read recipe preparation on
cleaneatingmag.com
Clean Eating
cleaneatingmag.com
All 321 recipes
Social Stats
39.6
Rating
1-100
10
Tweets
8
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Views
20
PinterestPins
Recipe Stats
Published October 22, 2012 (4 months ago).
47 people saved this recipe.
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