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Asparagus and Cheese Quiche
http://thehealthyfoodie.com/2012/04/13/asparagus-quiche/
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Ingredients
categorized
original
2/3 cup buckwheat flour
¾ cup quinoa flour
1 cup almond pulp (leftover from milk, no dates or vanilla used this time)
¼ tsp baking soda
½ tsp cream of tartar
¼ tsp salt
1 egg, beaten
¼ cup buttermilk
6 eggs
1 cup egg whites
½ cup nutritional yeast
¾ tsp salt
½ tsp black pepper
½ nutmeg, grated (as in half a whole nutmeg)
1 lb asparagus, cut in half
50g sharp cheddar, grated
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Almond pulp
(
1
cup
)
Asparagus
(
1
lb
)
Cooking & Baking
Baking soda
(
1/4
tsp
)
Black pepper
(
1/2
tsp
)
Buckwheat flour
(
2/3
cup
)
Cream of tartar
(
1/2
tsp
)
Nutmeg
(
1/2
)
Nutritional yeast
(
1/2
cup
)
Quinoa flour
(
3/4
cup
)
Salt
(
1
tsp
)
Dairy
Buttermilk
(
1/4
cup
)
Cheddar, sharp grated
(
50
g
)
Refrigerated
Egg
(
7
)
Egg whites
(
1
cup
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
43.3
Rating
1-100
5
Tweets
4
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Views
262
PinterestPins
Recipe Stats
Published April 13, 2012 (10 months ago).
51 people saved this recipe.
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