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Random Recipe
Avocado Mango Smoothie, aka The Joann Special
http://thehealthyfoodie.com/2012/04/02/avocado-mango-smoothie/
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Ingredients
categorized
original
½ ripe avocado, diced
140g frozen mango (or you could use half a fresh)
¾ cup milk of choice
2 tbsp fat free Greek yogurt
25g unripened goat cheese
2 tbsp vanilla flavored whey protein
1 tbsp flax seed meal
1 tbsp unsweetened shredded coconut
1 tbsp white balsamic vinegar
½ tsp pure vanilla extract
5-6 fresh basil leaves, finely chopped
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Avocado, ripe
(
1/2
)
Basil, fresh leaves
(
5
)
Coconut, unsweetened
(
1
tbsp
)
Mango, frozen
(
140
g
)
Condiments
Balsamic vinegar, white
(
1
tbsp
)
Cooking & Baking
Flax seed meal
(
1
tbsp
)
Vanilla extract, pure
(
1/2
tsp
)
Dairy
Greek yogurt, fat free
(
2
tbsp
)
Milk
(
3/4
cup
)
Unripened goat cheese
(
25
g
)
Vanilla flavored whey protein
(
2
tbsp
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
40.2
Rating
1-100
2
Tweets
22
Facebook
Shares
0
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Views
90
PinterestPins
Recipe Stats
Published April 2, 2012 (10 months ago).
32 people saved this recipe.
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