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Back On Track Wheat Berry and Bean Salad
http://ohsheglows.com/2010/12/28/back-on-track-wheat-berry-and-bea...
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Ingredients
categorized
original
1 cup dry wheat berries, cooked and drained
2 cups/500 ml cooked navy beans
1 English cucumber, diced
1 red pepper, diced
1 large tomato, diced
2 large garlic cloves, minced
1 cup fresh parsley, diced with large stems removed
4 green onions, diced
Kosher salt + pepper, to taste
2-4 tbsp extra virgin olive oil, to taste
2 tbsp balsamic vinegar
1 tsp hot mustard
1 tbsp Tamari
2 tbsp fresh lemon juice
Ingredients
categorized
original
This recipe is
vegan
Produce
English cucumber
(
1
)
Green onions
(
4
)
Navy beans, cooked
(
2
cups
)
Parsley, fresh
(
1
cup
)
Tomato, large
(
1
)
Condiments
Balsamic vinegar
(
2
tbsp
)
Mustard, hot
(
1
tsp
)
Tamari
(
1
tbsp
)
Cooking & Baking
Garlic cloves, large
(
2
)
Kosher salt + pepper
(
1
)
Olive oil, extra virgin
(
2
tbsp
)
Red pepper
(
1
)
Pasta & Grains
Wheat berries, dry cooked and drained
(
1
cup
)
Drinks
Lemon juice, fresh
(
2
tbsp
)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 391 recipes
Social Stats
72.5
Rating
1-100
27
Tweets
262
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Shares
9
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Views
3,870
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Recipe Stats
Published December 28, 2010 (2 years ago).
5 people saved this recipe.
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