Baked Apple Cinnamon Quinoa Squares
- 1/3 cup flaxseed meal
- 1 cup almond pulp (leftover from milk)
- 3 cups cooked quinoa
- 1 cup unsweetened applesauce
- ¾ cups (6) egg whites
- 1 apple, diced (you can leave the peel on)
- ½ cup raisins
- ½ cup pecans, chopped
- 2 x ¼ cup unsweetened shredded coconut
- ½ tsp salt
- 2 tbsp ground cinnamon
- ¼ - ½ nutmeg, grated
- ¼ tsp ground clove
- Produce
- Almond pulp (1 cup)
- Apple (1)
- Pecans (1/2 cup)
- Raisins (1/2 cup)
- Canned Goods
- Applesauce, unsweetened (1 cup)
- Cooking & Baking
- Cinnamon, ground (2 tbsp)
- Clove, ground (1/4 tsp)
- Flaxseed meal (1/3 cup)
- Nutmeg, grated (1/4)
- Salt (1/2 tsp)
- Pasta & Grains
- Quinoa, cooked (3 cups)
- Refrigerated
- (6) egg whites (3/4 cups)
- Other
- 2 x ¼ cup unsweetened shredded coconut
Preparation
Read recipe preparation on thehealthyfoodie.com
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Published April 28, 2012 (9 months ago).
47 people saved this recipe.
