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Baked Mini-Frittata with Mushrooms, Cottage Cheese, and Feta (Phase One, Low-Carb, Gluten-Free)
http://www.kalynskitchen.com/2012/11/baked-mini-frittata-mushrooms...
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Ingredients
categorized
original
12 oz. mushrooms washed and sliced
2 tsp. olive oil (or more, depending on your pan)
1/2 cup low-fat cottage cheese, rinsed
3 oz. (3/4 cup) crumbled Feta Cheese
3 T thinly-sliced green onions
6 eggs, beaten
1/2 tsp. (or more) Spike Seasoning (or use any type of all-purpose seasoning blend that's good with eggs)
fresh-ground black pepper to taste
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Green onions
(
3
T
)
Mushrooms
(
12
oz.
)
Cooking & Baking
Black pepper, fresh ground
(
1
)
Olive oil
(
2
tsp.
)
Spike seasoning
(
1/2
tsp.
)
Dairy
Cottage cheese, low-fat
(
1/2
cup
)
Feta cheese
(
3
oz.
)
Refrigerated
Eggs
(
6
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
69.0
Rating
1-100
24
Tweets
61
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Shares
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Views
626
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Recipe Stats
Published November 26, 2012 (2 months ago).
142 people saved this recipe.
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