Baked Zucchini Fries with Onion Dipping Sauce
- 3 medium zucchini cut into 3" long by about 1/2" across fries
- 1 teaspoon sea/kosher salt or 1/2 teaspoon table salt
- 1 cup Panko bread crumbs
- 1/3 cup freshly grated Parmesan cheese
- 1/4 cup all-purpose flour
- 1 tablespoon Italian seasoning
- 2 eggs, beaten
- olive oil spray or olive oil, for greasing the pan
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 2 tablespoons cider or white wine vinegar
- 2 tablespoons honey
- 1 tablespoon stone ground or Dijon mustard
- 1 cup sour cream (light or regular, not non-fat)
- salt and pepper to taste
- This recipe is vegetarian
- Produce
- Onion, large (1)
- Zucchini, medium (3)
- Condiments
- Cider or white wine vinegar (2 tablespoons)
- Stone ground or dijon mustard (1 tablespoon)
- Cooking & Baking
- All-purpose flour (1/4 cup)
- Honey (2 tablespoons)
- Italian seasoning (1 tablespoon)
- Olive oil (1 tablespoon)
- Olive oil spray or olive oil (1)
- Salt and pepper (1)
- Sea/kosher salt or (1 teaspoon)
- Bread & Baked Goods
- Panko bread crumbs (1 cup)
- Dairy
- Butter (1 tablespoon)
- Parmesan cheese (1/3 cup)
- Sour cream, light or regular (1 cup)
- Refrigerated
- Eggs (2)
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Recipe Stats
Published February 5, 2012 (1 year ago).
271 people saved this recipe.
