Banana Carob Baked Oatmeal
- 1 cup old fashioned rolled oats
- ½ tsp baking powder
- 1 tsp ground cinnamon
- ¼ cup walnuts, finely chopped (save about a tablespoon to sprinkle on top)
- Pinch salt
- ½ ripe banana, mashed
- ¼ cup date paste
- 1 cup buttermilk
- 4 egg whites
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
- 1½ ripe banana (one sliced spread at bottom,½ sliced on top)
- 3 tbsp unsweetened carob chips
- 30g fresh coconut shavings (of course, you can use unsweetened dry)
- ¼ cup plain greek yogurt
- ¼ cup buttermilk
- ¼ cup carob powder
- 3 scoops whey protein powder
- This recipe is vegetarian
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Banana, ripe (2)
- Coconut shavings, fresh (30 g)
- Walnuts (1/4 cup)
- Breakfast Foods
Rolled oats, old fashioned (1 cup)
- Canned Goods
- Applesauce, unsweetened (1/2 cup)
- Condiments
- Date paste (1/4 cup)
- Cooking & Baking
- Baking powder (1/2 tsp)
- Carob chips, unsweetened (3 tbsp)
- Carob powder (1/4 cup)
- Cinnamon, ground (1 tsp)
- Salt (1 Pinch)
- Vanilla extract (1 tsp)
- Pasta & Grains
- Whey protein powder (3 scoops)
- Dairy
- Buttermilk (1 1/4 cup)
- Greek yogurt, plain (1/4 cup)
- Refrigerated
- Egg whites (4)
Preparation
Read recipe preparation on thehealthyfoodie.com
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Published October 8, 2012 (4 months ago).
46 people saved this recipe.
