Punchfork has been acquired by Pinterest!
Read the announcement.
Site shutdown: March 15th, 2013
Punchfork
About
▼
About Punchfork
Recipe API
Help
Goodies
Company
Contact
Terms of Use
Privacy Policy
Sign in
Browse
▼
Recipes
Publishers
Random Recipe
Banana Split Protein Shake
http://dashingdish.com/recipe/banana-split-protein-shake/
Like
Ingredients
categorized
original
1/2 cup Low fat Cottage Cheese (or 1 cup low fat greek yogurt)
1 Scoop Vanilla protein powder
1-4 Pkts Stevia or low calorie sweetener of choice
3-6 Ice cubes (alter according to desired consistency)
1/2-1 Water (alter according to desired consistency)
1/2 Small Banana
1/4 cup Crushed pineapple
1/2 cup Frozen strawberries
1 tbs Cocoa Powder
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Banana, Small
(
1/2
)
Pineapple
(
1/4
cup
)
Strawberries, Frozen
(
1/2
cup
)
Cooking & Baking
Cocoa powder
(
1
tbs
)
Stevia or low calorie sweetener
(
1
Pkts
)
Pasta & Grains
Vanilla protein powder
(
1
Scoop
)
Drinks
Ice
(
3
)
Water
(
1/2
)
Dairy
Cottage cheese, Low fat
(
1/2
cup
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 181 recipes
Social Stats
62.8
Rating
1-100
3
Tweets
79
Facebook
Shares
63
StumbleUpon
Views
1,443
PinterestPins
Recipe Stats
Published July 31, 2012 (6 months ago).
212 people saved this recipe.
Share Recipe
Link
© Punchfork, Inc. All third party content © their respective owners.
Terms of Use
Privacy
About
Blog
Contact
API