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Bean Soup with Kale
http://allrecipes.com/Recipe/Bean-Soup-With-Kale/Detail.aspx
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Ingredients
categorized
original
1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley
Ingredients
categorized
original
This recipe is
vegan
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Kale, raw
(
4
cups
)
Parsley
(
1
cup
)
Plum tomatoes
(
4
)
White beans
(
2
(15 ounce) cans
)
Yellow onion, medium
(
1
)
Canned Goods
Chicken or vegetable broth, low-fat low-sodium
(
4
cups
)
Cooking & Baking
Garlic cloves, large
(
8
)
Italian herb seasoning, dried
(
2
teaspoons
)
Olive oil or canola oil
(
1
tablespoon
)
Salt and pepper
(
1
)
Preparation
Read recipe preparation on
allrecipes.com
Allrecipes
allrecipes.com
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Social Stats
65.1
Rating
1-100
6
Tweets
1,191
Facebook
Likes
3
StumbleUpon
Views
740
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Recipe Stats
Published October 2, 2005 (7 years ago).
13 people saved this recipe.
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