Better-than-Mom's Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce
- 1/2 cup quinoa (rinsed unless the package says it does not need rinsing)
- 1 cup water for cooking quinoa (or a little more, see recipe)
- 3 cups broccoli flowerets, cut into same-sized pieces
- 1/2 tsp. salt (for cooking broccoli)
- 2 cups diced cooked chicken
- 1 1/4 cup low-fat sour cream
- 1/3 cup mayo or light mayo
- 2 T fresh-squeezed lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. curry powder
- salt and fresh ground pepper to taste to season the sauce
- Produce
- Broccoli flowerets (3 cups)
- Meat
- Chicken, cooked (2 cups)
- Condiments
- Dijon mustard (1 tsp.)
- Mayo or light mayo (1/3 cup)
- Salt and fresh ground pepper to taste to season the sauce (1)
- Cooking & Baking
- Curry powder (1 tsp.)
- Salt (1/2 tsp.)
- Pasta & Grains
- Quinoa (1/2 cup)
- Drinks
- Lemon juice, fresh-squeezed (2 T)
- Water (1 cup)
- Dairy
- Sour cream, low-fat (1 1/4 cup)
Preparation
Read recipe preparation on kalynskitchen.com
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Published March 10, 2011 (1 year ago).
11 people saved this recipe.
