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Black Bean-Corn Burger
http://www.epicurious.com/recipes/food/views/Black-Bean-Corn-Burge...
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Ingredients
categorized
original
1 can (15 ounce) low-sodium black beans, rinsed and drained
3/4 cup corn, thawed if frozen
1/2 red bell pepper, cut into 1/4-inch dice
1/4 cup whole-wheat breadcrumbs
1/4 cup chopped fresh cilantro
3 large egg whites, lightly beaten
1 tablespoon chopped chipotle chile in adobo
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1 tablespoon plus 1 teaspoon olive oil, divided
8 cups baby spinach
Pinch of nutmeg
1/2 avocado, mashed
1/3 cup reduced-fat sour cream
1 teaspoon fresh lime juice
4 whole-wheat hamburger buns, split
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Avocado
(
1/2
)
Baby spinach
(
8
cups
)
Black beans, low-sodium
(
1
can
)
Cilantro, fresh
(
1/4
cup
)
Corn
(
3/4
cup
)
Cumin, ground
(
1/2
teaspoon
)
Oregano, dried
(
1/2
teaspoon
)
Red bell pepper
(
1/2
)
Canned Goods
Chipotle chile in adobo
(
1
tablespoon
)
Cooking & Baking
Nutmeg
(
1
Pinch
)
Olive oil
(
1 1/3
tablespoon
)
Bread & Baked Goods
Breadcrumbs, whole-wheat
(
1/4
cup
)
Hamburger buns, whole-wheat
(
4
)
Drinks
Lime juice, fresh
(
1
teaspoon
)
Dairy
Sour cream, reduced-fat
(
1/3
cup
)
Refrigerated
Egg whites, large
(
3
)
Preparation
Read recipe preparation on
epicurious.com
Epicurious
www.epicurious.com
All 4,621 recipes
Social Stats
58.3
Rating
1-100
21
Tweets
40
Facebook
Shares
10
StumbleUpon
Views
147
PinterestPins
Recipe Stats
Published August 23, 2011 (1 year ago).
62 people saved this recipe.
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