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Black Bean-Veggie Nuggets with Creamy Avocado Sauce

http://www.ivillage.com/black-bean-veggie-nuggets-creamy-avocado-s...
  • Ingredients
  • categorized
  • original
  • This recipe is vegetarian
  • Produce
  • Black beans (2 15-ounce cans)
  • Hass avocado, ripe (1)
  • Lime, Juice of (1)
  • Scallions (5)
  • Sweet potato, raw (1 cup)
  • Condiments
  • Hot sauce (1/4 teaspoon)
  • Cooking & Baking
  • All-purpose flour (1/3 cup)
  • Black pepper, freshly ground (1/8 teaspoon)
  • Chili powder (1 1/2 teaspoons)
  • Cornmeal, fine (1/3 cup)
  • Kosher salt, coarse (3/4 teaspoon)
  • Safflower or canola oil (1)
  • Sugar (1 Pinch)
  • Bread & Baked Goods
  • Panko (1/2 cup)
  • Dairy
  • Yogurt, plain (1/2 cup)
  • Refrigerated
  • Egg, large (1)

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Published October 27, 2010 (2 years ago).

4 people saved this recipe.

natalie
Kate Ren
Jayne Courtney
Rikki Erin Shifflet

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