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Black Bean-Veggie Nuggets with Creamy Avocado Sauce
http://www.ivillage.com/black-bean-veggie-nuggets-creamy-avocado-s...
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Ingredients
categorized
original
2 15-ounce cans black beans, drained and rinsed, for the nuggets
1/3 cup fine cornmeal, for the nuggets
5 scallions, white and light green parts only, thinly sliced, for the nuggets
1/3 cup all-purpose flour, for the nuggets
1 cup grated raw sweet potato, for the nuggets
Safflower or canola oil, for sauteing, for the nuggets
1/2 cup panko (Japanese-style coarse dry breadcrumbs), for the nuggets
1 ripe Hass avocado, for the avocado sauce
1 large egg, for the nuggets
1/2 cup plain yogurt, for the avocado sauce
1 1/2 teaspoons chili powder, for the nuggets
Juice of one lime, for the avocado sauce
1/2 teaspoon coarse kosher salt, for the nuggets
1/4 teaspoon coarse kosher salt, for the avocado sauce
1/4 teaspoon hot sauce (optional), for the nuggets
Pinch of sugar, for the avocado sauce
1/8 teaspoon freshly ground black pepper, for the nuggets
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Black beans
(
2
15-ounce cans
)
Hass avocado, ripe
(
1
)
Lime, Juice of
(
1
)
Scallions
(
5
)
Sweet potato, raw
(
1
cup
)
Condiments
Hot sauce
(
1/4
teaspoon
)
Cooking & Baking
All-purpose flour
(
1/3
cup
)
Black pepper, freshly ground
(
1/8
teaspoon
)
Chili powder
(
1 1/2
teaspoons
)
Cornmeal, fine
(
1/3
cup
)
Kosher salt, coarse
(
3/4
teaspoon
)
Safflower or canola oil
(
1
)
Sugar
(
1
Pinch
)
Bread & Baked Goods
Panko
(
1/2
cup
)
Dairy
Yogurt, plain
(
1/2
cup
)
Refrigerated
Egg, large
(
1
)
Preparation
Read recipe preparation on
ivillage.com
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www.ivillage.com
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Social Stats
27.2
Rating
1-100
0
Tweets
10
Facebook
Shares
3
StumbleUpon
Views
46
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Recipe Stats
Published October 27, 2010 (2 years ago).
4 people saved this recipe.
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