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Black Bean Wrap
http://www.wholeliving.com/183171/black-bean-wrap
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Ingredients
categorized
original
1 Tbsp extra-virgin olive oil
1 clove garlic, minced
1 shallot, chopped
1/4 tsp dried oregano
1 15-oz can black beans
Coarse salt and freshly ground black pepper
1 6-inch whole-wheat wrap
2 Tbsp low-fat cottage cheese
1/4 avocado, sliced
3 to 4 slices pickled jalapenos
1 Tbsp fresh cilantro leaves
Ingredients
categorized
original
Produce
Avocado
(
1/4
)
Black beans
(
1
15-oz can
)
Cilantro, fresh leaves
(
1
Tbsp
)
Garlic
(
1
clove
)
Oregano, dried
(
1/4
tsp
)
Pickled jalapenos
(
3
slices
)
Shallot
(
1
)
Cooking & Baking
Olive oil, extra-virgin
(
1
Tbsp
)
Salt and freshly ground black pepper, Coarse
(
1
)
Dairy
Cottage cheese, low-fat
(
2
Tbsp
)
Other
1 6-inch whole-wheat wrap
Preparation
Read recipe preparation on
wholeliving.com
Whole Living
www.wholeliving.com
All 898 recipes
Social Stats
17.7
Rating
1-100
0
Tweets
1
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0
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Views
7
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Recipe Stats
Published January 21, 2013 (1 month ago).
36 people saved this recipe.
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