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Black Bean and Lentil Salad Recipe with Red Bell Pepper, Cumin, and Cilantro
http://www.kalynskitchen.com/2008/03/black-bean-and-lentil-salad-r...
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Ingredients
categorized
original
1 cup (about 1/2 pound) lentils
1 can black beans
1 cup finely chopped red bell pepper
1/2 cup finely chopped red onion
1/2 cup finely chopped green onion (scallions) green part only
1 cup finely chopped fresh cilantro
2 T olive oil
2 T chicken stock
1 tsp. Dijon mustard
1 T fresh lime juice (can use apple cider vinegar)
1 tsp. Worcestershire sauce
1 tsp. finely minced garlic
1/2 tsp. dried Oregano (preferably Mexican oregano)
1 tsp. cumin seed (can use ground cumin)
1/2 tsp. Ancho chile powder (or use any mild chile powder)
1/2 tsp. Spike seasoning (or more)
fresh ground pepper to taste
hot sauce to taste
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Black beans
(
1
can
)
Cilantro, fresh
(
1
cup
)
Cumin seed
(
1
tsp.
)
Garlic
(
1
tsp.
)
Green onion
(
1/2
cup
)
Lentils
(
1
cup
)
Oregano, dried
(
1/2
tsp.
)
Red bell pepper
(
1
cup
)
Red onion
(
1/2
cup
)
Canned Goods
Chicken stock
(
2
T
)
Condiments
Dijon mustard
(
1
tsp.
)
Hot sauce
(
1
)
Worcestershire sauce
(
1
tsp.
)
Cooking & Baking
Ancho chile powder
(
1/2
tsp.
)
Olive oil
(
2
T
)
Pepper, fresh ground
(
1
)
Spike seasoning
(
1/2
tsp.
)
Drinks
Lime juice, fresh
(
1
T
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
46.5
Rating
1-100
4
Tweets
33
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0
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Views
414
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Recipe Stats
Published March 22, 2008 (4 years ago).
6 people saved this recipe.
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