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Breakfast Bars
http://www.wholeliving.com/132043/breakfast-bars
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Ingredients
categorized
original
1 tablespoon walnut oil, plus more for pan
1 1/4 cups spelt flakes
1/2 cup dried cherries
1/4 cup sproated or ground flaxseeds
1/4 cup coarsely chopped pecans
2 tablespoons coarsely chopped pistachios
1/4 teaspoon salt
1/2 cup honey
1/4 cup natural creamy peanut butter
1/2 teaspoon pure vanilla extract
Ingredients
categorized
original
Produce
Cherries, dried
(
1/2
cup
)
Pecans
(
1/4
cup
)
Pistachios
(
2
tablespoons
)
Sproated or ground flaxseeds
(
1/4
cup
)
Condiments
Peanut butter, natural creamy
(
1/4
cup
)
Cooking & Baking
Honey
(
1/2
cup
)
Salt
(
1/4
teaspoon
)
Vanilla extract, pure
(
1/2
teaspoon
)
Walnut oil
(
1
tablespoon
)
Other
1 1/4 cups spelt flakes
Preparation
Read recipe preparation on
wholeliving.com
Whole Living
www.wholeliving.com
All 898 recipes
Social Stats
34.1
Rating
1-100
1
Tweets
30
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Likes
0
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Views
34
PinterestPins
Recipe Stats
Published June 10, 2008 (4 years ago).
14 people saved this recipe.
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