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Broccoli Tofu Stir-Fry with Brown Rice
http://www.theperfectpantry.com/2012/04/broccoli-tofu-stir-fry-rec...
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Ingredients
categorized
original
1 cup brown rice
2 tsp vegetable, canola or peanut oil
1 large clove garlic, minced
1 tsp grated ginger root
3 cups broccoli florets
1 cup broccoli slaw (store-bought, or julienned broccoli stems)
8 oz extra-firm tofu, drained, cut into 1/2-inch dice
2 tsp sesame oil
2 Tbsp reduced-sodium soy sauce
1 Tbsp oyster sauce
1/2 cup roasted unsalted peanuts
1 Tbsp cornstarch or arrowroot, mixed with 2 Tbsp water
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Broccoli florets
(
3
cups
)
Garlic
(
1
large clove
)
Ginger, root
(
1
tsp
)
Peanuts, roasted unsalted
(
1/2
cup
)
Vegetable
(
2
tsp
)
Condiments
Oyster sauce
(
1
Tbsp
)
Soy sauce, reduced-sodium
(
2
Tbsp
)
Cooking & Baking
Cornstarch or arrowroot
(
1
Tbsp
)
Sesame oil
(
2
tsp
)
Pasta & Grains
Brown rice
(
1
cup
)
Refrigerated
Tofu, extra-firm
(
8
oz
)
Deli
Broccoli slaw, store-bought
(
1
cup
)
Preparation
Read recipe preparation on
theperfectpantry.com
The Perfect Pantry
www.theperfectpantry.com
All 648 recipes
Social Stats
68.7
Rating
1-100
13
Tweets
59
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Shares
615
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Views
763
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Recipe Stats
Published April 1, 2012 (10 months ago).
234 people saved this recipe.
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