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Buckwheat Noodle "Chow Mein"
http://www.cleaneatingmag.com/Recipes/Recipe/Buckwheat-Noodle-Chow...
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Ingredients
categorized
original
8 oz soba noodles (aka buckwheat noodles)
1/2 cup low-sodium chicken broth
2 tsp arrowroot powder
2 tsp low-sodium tamari
1 tsp Asian sesame oil
1 tbsp safflower oil
1 large clove garlic, thinly sliced
2 tbsp peeled and minced fresh ginger
1 small yellow onion, cut into thin wedges
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
4 oz shiitake mushrooms, stemmed and halved
1 lb sea scallops
4 oz baby spinach
1/2 cup frozen shelled edamame, thawed
Ingredients
categorized
original
Produce
Baby spinach
(
4
oz
)
Edamame, frozen
(
1/2
cup
)
Garlic
(
1
large clove
)
Ginger, fresh
(
2
tbsp
)
Red bell pepper
(
1
)
Shiitake mushrooms
(
4
oz
)
Yellow bell pepper
(
1
)
Yellow onion, small wedges thin
(
1
)
Seafood
Sea scallops
(
1
lb
)
Canned Goods
Chicken broth, low-sodium
(
1/2
cup
)
Condiments
Tamari, low-sodium
(
2
tsp
)
Cooking & Baking
Arrowroot powder
(
2
tsp
)
Safflower oil
(
1
tbsp
)
Sesame oil, Asian
(
1
tsp
)
Pasta & Grains
Soba noodles
(
8
oz
)
Preparation
Read recipe preparation on
cleaneatingmag.com
Clean Eating
cleaneatingmag.com
All 325 recipes
Social Stats
50.1
Rating
1-100
5
Tweets
36
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Views
718
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Recipe Stats
Published November 23, 2011 (1 year ago).
8 people saved this recipe.
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