Cajun Chicken Pasta on the Lighter Side
- 8 ounces uncooked linguine
- 1 pound chicken breast strips
- 1-2 tsp Cajun seasoning (or to taste)
- 1 tbsp olive oil
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 8 oz fresh mushrooms, sliced
- 1/2 red onion, sliced
- 3 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 cup fat free low sodium chicken broth
- 1/3 cup skim milk
- 1 tbsp flour
- 3 tbsp light cream cheese
- fresh cracked pepper
- 2 scallions, chopped
- salt to taste
- Smart Balance cooking spray
- Produce
- Garlic (3 cloves)
- Mushrooms, fresh (8 oz)
- Red bell pepper, medium (1)
- Red onion (1/2)
- Scallions (2)
- Tomatoes, medium (2)
- Yellow bell pepper, medium (1)
- Meat
- Chicken breast strips (1 pound)
- Canned Goods
- Chicken broth, fat free low sodium (1 cup)
- Cooking & Baking
- Cajun seasoning (1 tsp)
- Flour (1 tbsp)
- Olive oil (1 tbsp)
- Pepper, fresh cracked (1)
- Salt (1)
- Smart balance cooking spray (1)
- Pasta & Grains
- Linguine (8 ounces)
- Dairy
- Light cream cheese (3 tbsp)
- Skim milk (1/3 cup)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published February 18, 2012 (1 year ago).
445 people saved this recipe.
