Caramel Apple Pie Protein Shake
- 1/2 cup Fat free cottage cheese
- 1 Scoop vanilla protein powder
- 1/2 cup Apple chopped fine, or 1/2 cup applesauce
- 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
- 1/2 tsp Apple or pumpkin pie spice
- Dash Cinnamon
- 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2-1 cup Water (Alter this according to desired consistency)
- This recipe is vegetarian
- This recipe is gluten-free
- Produce
- Apple, fine (1/2 cup)
- Cooking & Baking
- Apple or pumpkin pie spice (1/2 tsp)
- Caramel extract (1/2 tsp)
- Cinnamon (1 Dash)
- Pasta & Grains
- Vanilla protein powder (1 Scoop)
- Drinks
- Ice (5)
- Water (1/2 cup)
- Dairy
- Cottage cheese, Fat free (1/2 cup)
Preparation
Read recipe preparation on dashingdish.com
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Recipe Stats
Published October 9, 2012 (4 months ago).
174 people saved this recipe.
