Caribbean Jerk Chicken & Mango Stuffed Avocados
- 1/3 c cider vinegar
- 2 large garlic cloves, chopped
- 2 T dark brown sugar
- 1 T low-sodium soy sauce
- 1 t dried thyme
- 1 t ground allspice
- 1 t ground cinnamon
- 1 t ground nutmeg
- 1 t ground ginger
- 2 t sea salt
- 1 t cayenne pepper
- 1 t black pepper
- 2-3 boneless, skinless chicken thighs
- 1-2 t cooking oil
- 3/4 c chopped mango (fresh is preferable, but frozen is just fine)
- 1/2 c chopped red bell pepper
- 2 T lime juice
- 1 t honey
- Salt & pepper
- 2 large avocados
- Lime slices (optional for garnish)
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Avocados, large (2)
- Ginger, ground (1 t)
- Lime (1)
- Mango (3/4 c)
- Red bell pepper (1/2 c)
- Thyme, dried (1 t)
- Meat
- Chicken thighs, boneless skinless (2)
- Condiments
- Cider vinegar (1/3 c)
Soy sauce, low-sodium (1 T)
- Cooking & Baking
- Allspice, ground (1 t)
- Black pepper (1 t)
- Brown sugar, dark (2 T)
- Cayenne pepper (1 t)
- Cinnamon, ground (1 t)
- Cooking oil (1 t)
- Garlic cloves, large (2)
- Honey (1 t)
- Nutmeg, ground (1 t)
- Salt & pepper (1)
- Sea salt (2 t)
- Drinks
- Lime juice (2 T)
Preparation
Read recipe preparation on poorgirleatswell.com
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Recipe Stats
Published May 12, 2012 (8 months ago).
116 people saved this recipe.
