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Carrot Cake Protein Pancakes
http://dashingdish.com/recipe/carrot-cake-protein-pancakes/
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Ingredients
categorized
original
1 scoop (1/4 cup) plain or vanilla protein powder
1/2 cup plain greek yogurt
1/2 tsp cinnamon
pinch of nutmeg
pinch of ground ginger
pinch of salt
1/2 tsp baking powder
2 egg whites
1 cup old fashioned oats
1/2 cup water
2-4 packets stevia (or 1/2-1 tbs sweetener of choice)
1/2 cup carrots (blended into batter) + 1/4 cup carrots, grated
1/2 cup (4 oz) low fat cream cheese, softened in the microwave for 30 seconds
1/4 cup low sugar or sugar free maple syrup
dash of cinnamon
1 stevia packet (or sweetener of choice to taste)
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Carrots
(
1/2
cup
)
Ginger, ground
(
1
pinch
)
Cooking & Baking
Baking powder
(
1/2
tsp
)
Cinnamon
(
1/2
tsp
)
Cinnamon
(
1
dash
)
Low sugar or sugar free maple syrup
(
1/4
cup
)
Nutmeg
(
1
pinch
)
Salt
(
1
pinch
)
Stevia
(
2
packets
)
Stevia
(
1
)
Pasta & Grains
Oats, old fashioned
(
1
cup
)
Plain or vanilla protein powder
(
1
scoop
)
Drinks
Water
(
1/2
cup
)
Dairy
Cream cheese, low fat
(
1/2
cup
)
Greek yogurt, plain
(
1/2
cup
)
Refrigerated
Egg whites
(
2
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 183 recipes
Social Stats
80.1
Rating
1-100
24
Tweets
384
Facebook
Shares
6
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Views
5,288
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Recipe Stats
Published March 28, 2012 (10 months ago).
263 people saved this recipe.
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