Chewy Vanilla Spice Fruit Squares
- 3 tbsp black chia seeds
- the juice of one lime
- ½ cup raw walnuts
- 3 tbsp raw sunflower seeds
- 2 tbsp hemp seeds
- 4 scoops plain whey protein
- ½ tsp ground cinnamon
- ½ tsp cardamom
- 200g dates, coarsely chopped
- 30g dried apricots, coarsely chopped
- 70g dried figs, coarsely chopped
- 1 tbsp fresh ginger, peel on, coarsely chopped
- 1 tsp vanilla
- ¼ cup pasteurized egg whites
- 2 tbsp unsweetened dried coconut to garnish
- This recipe is vegetarian
- This recipe is gluten-free
- This recipe is paleo
- Produce
- Chia seeds, black (3 tbsp)
- Coconut, unsweetened dried (2 tbsp)
- Dates (200 g)
- Dried apricots (30 g)
- Figs, dried (70 g)
- Ginger, fresh (1 tbsp)
- Hemp seeds (2 tbsp)
- Lime, juice of (1)
- Sunflower seeds, raw (3 tbsp)
- Walnuts, raw (1/2 cup)
- Cooking & Baking
- Cardamom (1/2 tsp)
- Cinnamon, ground (1/2 tsp)
- Vanilla (1 tsp)
- Dairy
- Whey protein, plain (4 scoops)
- Refrigerated
- Pasteurized egg whites (1/4 cup)
Preparation
Read recipe preparation on thehealthyfoodie.com
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Recipe Stats
Published November 29, 2012 (2 months ago).
63 people saved this recipe.
