Chicken Divan, Lightened Up
- 1-1/2 lbs broccoli (3 large heads) chopped
- 24 oz boneless skinless chicken breasts (or 18 oz cooked)
- salt and fresh ground pepper
- 1 tbsp butter
- 2 tsp extra virgin olive oil
- 2 cloves garlic, crushed
- 2 tbsp shallots, minced (onions would work too)
- 4 tbsp flour
- 1 cup fat free chicken broth
- 1 cup fat free milk
- 2 oz dry sherry (white wine would work)
- 6 oz shredded reduced-fat swiss
- 1/4 cup grated parmesan cheese
- 1/4 cup seasoned whole wheat breadcrumbs
- cooking spray
- Produce
- Broccoli (1 1/2 lbs)
- Garlic (2 cloves)
- Shallots (2 tbsp)
- Meat
- Chicken breasts, boneless skinless (24 oz)
- Canned Goods
- Chicken broth, fat free (1 cup)
- Cooking & Baking
- Cooking spray (1)
- Flour (4 tbsp)
- Olive oil, extra virgin (2 tsp)
- Salt and fresh ground pepper (1)
- Bread & Baked Goods
- Breadcrumbs, seasoned whole wheat (1/4 cup)
- Dairy
- Butter (1 tbsp)
- Milk, fat free (1 cup)
- Parmesan cheese, grated (1/4 cup)
- Swiss, reduced-fat (6 oz)
- Beer, Wine & Liquor
- Sherry, dry (2 oz)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published November 30, 2010 (2 years ago).
60 people saved this recipe.
