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Chicken Divan, Lightened Up
http://www.skinnytaste.com/2010/11/chicken-divan-lightened-up.html
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Ingredients
categorized
original
1-1/2 lbs broccoli (3 large heads) chopped
24 oz boneless skinless chicken breasts (or 18 oz cooked)
salt and fresh ground pepper
1 tbsp butter
2 tsp extra virgin olive oil
2 cloves garlic, crushed
2 tbsp shallots, minced (onions would work too)
4 tbsp flour
1 cup fat free chicken broth
1 cup fat free milk
2 oz dry sherry (white wine would work)
6 oz shredded reduced-fat swiss
1/4 cup grated parmesan cheese
1/4 cup seasoned whole wheat breadcrumbs
cooking spray
Ingredients
categorized
original
Produce
Broccoli
(
1 1/2
lbs
)
Garlic
(
2
cloves
)
Shallots
(
2
tbsp
)
Meat
Chicken breasts, boneless skinless
(
24
oz
)
Canned Goods
Chicken broth, fat free
(
1
cup
)
Cooking & Baking
Cooking spray
(
1
)
Flour
(
4
tbsp
)
Olive oil, extra virgin
(
2
tsp
)
Salt and fresh ground pepper
(
1
)
Bread & Baked Goods
Breadcrumbs, seasoned whole wheat
(
1/4
cup
)
Dairy
Butter
(
1
tbsp
)
Milk, fat free
(
1
cup
)
Parmesan cheese, grated
(
1/4
cup
)
Swiss, reduced-fat
(
6
oz
)
Beer, Wine & Liquor
Sherry, dry
(
2
oz
)
Preparation
Read recipe preparation on
skinnytaste.com
Skinny Taste
www.skinnytaste.com
All 745 recipes
Social Stats
81.0
Rating
1-100
17
Tweets
1,239
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Shares
11
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Views
9,715
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Recipe Stats
Published November 30, 2010 (2 years ago).
60 people saved this recipe.
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