Chicken, Green Apple and Feta Salad
- 125g poached chicken, cooled and pulled
- 4 button mushrooms, sliced
- 1 celery rib, sliced
- 1 Granny Smith apple, peel on, diced (keep a few slices to garnish, if desired)
- 25g dried cranberries
- 30g goat feta cheese, crumbled
- 2 tbsp fresh mint leaves, finely chopped
- ¼ cup fresh parsley, finely chopped
- 25g toasted pecans, coarsely chopped
- About 2 cups fresh baby spinach leaves
- 2 tbsp unsweetened applesauce
- ¼ cup unsweetened all natural apple juice
- 2 tbsp cider vinegar
- 1 tbsp Dijon mustard
- ½ tsp date paste
- ¼ tsp each salt and pepper
- 1 tbsp fresh lemon thyme, chopped
- 1 tsp fresh rosemary, chopped
- 1/8 tsp guar gum
- 2 large chicken breasts, deboned and skin removed
- 2 cups water
- 1 small onion, peel on, quartered
- 1 celery rib, cut into 3-4 pieces (try and find one that has a lot of leaves on it)
- 1 carrot, cut into 3-4 pieces
- 3 cloves garlic, peel on, smashed
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp dried thyme
- Produce
- Baby spinach, fresh leaves (2 cups)
- Button mushrooms (4)
- Carrot, cut into 3-4 pieces (1)
- Celery, rib (2)
- Cranberries, dried (25 g)
- Garlic (3 cloves)
- Granny smith apple (1)
- Lemon thyme, fresh (1 tbsp)
- Mint, fresh leaves (2 tbsp)
- Onion, small (1)
- Parsley, fresh (1/4 cup)
- Pecans, toasted (25 g)
- Rosemary, fresh (1 tsp)
- Thyme, dried (2 tbsp)
- Meat
- Chicken breasts, large (2)
- Canned Goods
- Applesauce, unsweetened (2 tbsp)
- Condiments
- Cider vinegar (2 tbsp)
- Date paste (1/2 tsp)
- Dijon mustard (1 tbsp)
- Cooking & Baking
- Black pepper (1 tsp)
- Each salt and pepper (1/4 tsp)
- Guar gum (1/8 tsp)
- Salt (1 tsp)
- Drinks
- Apple juice, unsweetened all natural (1/4 cup)
- Water (2 cups)
- Dairy
- Goat feta cheese (30 g)
- Other
- 125g poached chicken, cooled and pulled
Preparation
Read recipe preparation on thehealthyfoodie.com
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Published July 4, 2012 (7 months ago).
47 people saved this recipe.
