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Chicken Lasagna Roll-Ups
http://dashingdish.com/recipe/lasagna-roll-ups/
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Ingredients
categorized
original
6 whole wheat (or fiber plus) lasagna sheets
1 cup chicken breast, cooked and shredded into small pieces (or ground chicken, or lean ground turkey or beef)
1 cup low fat cottage cheese, blended in a blender or food processor until smooth, (or low fat ricotta)
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup parmesan, separated
1/2 tsp garlic powder
1/4 tsp salt
1/2 tsp italian seasoning (or 1/4 tsp basil + 1/4 tsp oregano)
1 jar spaghetti sauce
Ingredients
categorized
original
Produce
Garlic powder
(
1/2
tsp
)
Spinach, frozen dry
(
1
cup
)
Meat
Chicken breast
(
1
cup
)
Condiments
Spaghetti sauce
(
1
jar
)
Cooking & Baking
Italian seasoning
(
1/2
tsp
)
Or fiber plus, whole wheat
(
6
)
Salt
(
1/4
tsp
)
Dairy
Cottage cheese, low fat
(
1
cup
)
Parmesan
(
1/2
cup
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 184 recipes
Social Stats
58.4
Rating
1-100
4
Tweets
170
Facebook
Shares
1
StumbleUpon
Views
779
PinterestPins
Recipe Stats
Published October 24, 2011 (1 year ago).
42 people saved this recipe.
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