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Chicken with Mango Barbecue Sauce
http://www.theperfectpantry.com/2009/07/chicken-mango-barbecue.htm...
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Ingredients
categorized
original
2 Tbsp olive oil
1 small onion, diced
1 medium red bell pepper, seeded and diced
3 cloves garlic, coarsely chopped
1 tsp salt
Freshly ground black pepper
1/2 tsp ground allspice
1/3 cup red wine vinegar
3 Tbsp unsulfured molasses
2 Tbsp Worcestershire sauce
2 Tbsp fresh lime juice (from half of a lime)
1/4 cup tomato sauce
1 medium ripe mango, peeled, pitted and diced
2-3 jalapeño peppers, seeded and minced
8 boneless, skinless chicken breast halves, pounded between 2 sheets of waxed paper to 1/2-inch thickness
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Garlic
(
3
cloves
)
Jalapeno peppers
(
2
)
Mango, medium ripe pitted and diced
(
1
)
Onion, small
(
1
)
Red bell pepper, medium
(
1
)
Meat
Chicken breast, boneless skinless halves
(
8
)
Condiments
Red wine vinegar
(
1/3
cup
)
Tomato sauce
(
1/4
cup
)
Worcestershire sauce
(
2
Tbsp
)
Cooking & Baking
Allspice, ground
(
1/2
tsp
)
Black pepper, Freshly ground
(
1
)
Olive oil
(
2
Tbsp
)
Salt
(
1
tsp
)
Unsulfured molasses
(
3
Tbsp
)
Drinks
Lime juice, fresh
(
2
Tbsp
)
Preparation
Read recipe preparation on
theperfectpantry.com
The Perfect Pantry
www.theperfectpantry.com
All 649 recipes
Social Stats
28.6
Rating
1-100
0
Tweets
2
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Shares
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Views
124
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Recipe Stats
Published July 2, 2009 (3 years ago).
2 people saved this recipe.
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