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Corn and Black Bean Chicken Tacos
http://dashingdish.com/recipe/corn-and-black-bean-chicken-tacos/
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Ingredients
categorized
original
8 hard taco shells (or soft high fiber tortilla wraps around 80 calories each)
1 pound boneless, skinless chicken breasts, trimmed of fat and cut into thin strips
1/2 package taco seasoning mix
1/4 teaspoon salt, or to taste
1 large onion, sliced
3 packets Splenda or stevia
1 tsp garlic powder OR 3 large cloves garlic, minced
1 can corn, drained
1 can black beans, drained
1/2 cup pineapple salsa (or whatever kind you like)
1 chopped fresh tomato
4 tbs light veggie ranch dip (or light sour cream)
shredded lettuce for garnish
Ingredients
categorized
original
This recipe is
gluten-free
Produce
Black beans
(
1
can
)
Corn
(
1
can
)
Garlic powder or 3 large cloves garlic
(
1
tsp
)
Lettuce
(
1
)
Onion, large
(
1
)
Tomato, fresh
(
1
)
Meat
Chicken breasts, boneless skinless
(
1
pound
)
Condiments
Pineapple salsa
(
1/2
cup
)
Veggie ranch dip, light
(
4
tbs
)
Cooking & Baking
Salt
(
1/4
teaspoon
)
Splenda or stevia
(
3
packets
)
Taco seasoning mix
(
1/2
package
)
Bread & Baked Goods
Taco shells, hard
(
8
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 183 recipes
Social Stats
30.6
Rating
1-100
0
Tweets
5
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Views
205
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Recipe Stats
Published March 9, 2010 (2 years ago).
11 people saved this recipe.
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