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Creamy Spinach Barley Risotto
http://thehealthyfoodie.com/2011/08/16/creamy-spinach-barley-risot...
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Ingredients
categorized
original
1 small onion, diced
1 cup barley
¼ cup wild rice
1 tsp salted herbs
Salt and pepper to taste
5 – 6 cups hot water
200g soft tofu, diced
225g fresh spinach
40g sharp cheddar cheese
40g low fat cream cheese
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Herbs, salted
(
1
tsp
)
Onion, small
(
1
)
Spinach, fresh
(
225
g
)
Cooking & Baking
Salt and pepper
(
1
)
Pasta & Grains
Barley
(
1
cup
)
Wild rice
(
1/4
cup
)
Drinks
Water, hot
(
5
cups
)
Dairy
Cheddar cheese, sharp
(
40
g
)
Cream cheese, low fat
(
40
g
)
Refrigerated
Tofu, soft
(
200
g
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
36.9
Rating
1-100
4
Tweets
8
Facebook
Shares
2
StumbleUpon
Views
54
PinterestPins
Recipe Stats
Published August 16, 2011 (1 year ago).
10 people saved this recipe.
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