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Creamy Sun-Dried Tomato & Chicken Pasta
http://www.cleaneatingmag.com/Recipes/Recipe/Creamy-Sun-Dried-Toma...
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Ingredients
categorized
original
1/2 cup sun-dried tomatoes (dry-packed)
8 oz whole-grain fettuccine pasta
6 oz baby spinach
2 tsp olive oil, divided
1 lb boneless, skinless chicken breast, cut into 1/2-inch pieces
1/4 tsp each sea salt and fresh ground black pepper
1/3 cup chopped yellow onion
4 cloves garlic, minced
1/2 tsp red pepper flakes
1/2 cup boxed or jarred low-sodium diced tomatoes, with juices
1/2 cup (6 oz) firm silken tofu
1/2 cup low-sodium chicken broth
1/4 cup grated Parmesan cheese
1/4 cup thinly sliced fresh basil
Ingredients
categorized
original
Produce
Baby spinach
(
6
oz
)
Basil, fresh
(
1/4
cup
)
Garlic
(
4
cloves
)
Tomatoes, sun-dried packed dry
(
1/2
cup
)
Yellow onion
(
1/3
cup
)
Meat
Chicken breast, boneless skinless
(
1
lb
)
Canned Goods
Chicken broth, low-sodium
(
1/2
cup
)
Cooking & Baking
Each sea salt and fresh ground black pepper
(
1/4
tsp
)
Olive oil
(
2
tsp
)
Red pepper flakes
(
1/2
tsp
)
Pasta & Grains
Fettuccine pasta, whole-grain
(
8
oz
)
Dairy
Parmesan cheese, grated
(
1/4
cup
)
Refrigerated
Silken tofu, firm
(
1/2
cup
)
Other
1/2 cup boxed or jarred low-sodium diced tomatoes, with juices
Preparation
Read recipe preparation on
cleaneatingmag.com
Clean Eating
cleaneatingmag.com
All 325 recipes
Social Stats
50.7
Rating
1-100
5
Tweets
72
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Views
393
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Recipe Stats
Published June 15, 2012 (8 months ago).
10 people saved this recipe.
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