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Crispy Pan Seared Falafel
http://www.marthastewart.com/316995/crispy-pan-seared-falafel
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Ingredients
categorized
original
2 1/2 cups cooked (14 ounces) chickpeas
1/4 cup chopped onion, 4 ounces
2 tablespoons freshly squeezed lemon juice
1/4 cup peeled and grated zucchini
Pinch cayenne, pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup medium-chopped mixed fresh herbs, such as parsley, mint, and cilantro
6 whole-wheat pitas
4 1/2 ounces romaine or Bibb lettuce, (about 12 leaves)
1 1/2 pounds tomatoes, sliced into 1/4-inch rounds
1 small onion, peeled and sliced into 1/8-inch rounds
1/3 cup fresh mint leaves
Olive-oil, cooking spray
Tzatziki
Ingredients
categorized
original
Produce
(14 ounces) chickpeas, cooked
(
2 1/2
cups
)
4 cup chopped onion, 4 ounces
(
1
)
Coriander, ground
(
1/4
teaspoon
)
Cumin, ground
(
1/2
teaspoon
)
Herbs, medium mixed fresh
(
1/2
cup
)
Mint, fresh leaves
(
1/3
cup
)
Onion, small
(
1
)
Romaine or bibb lettuce
(
4 1/2
ounces
)
Tomatoes
(
1 1/2
pounds
)
Zucchini
(
1/4
cup
)
Cooking & Baking
Baking soda
(
1/2
teaspoon
)
Black pepper, freshly ground
(
1/8
teaspoon
)
Cayenne, pepper
(
1
Pinch
)
Olive-oil
(
1
)
Salt
(
1/2
teaspoon
)
Bread & Baked Goods
Pitas, whole-wheat
(
6
)
Drinks
Lemon juice, freshly squeezed
(
2
tablespoons
)
Other
Tzatziki
Preparation
Read recipe preparation on
marthastewart.com
Martha Stewart
www.marthastewart.com
All 13,561 recipes
Social Stats
23.8
Rating
1-100
1
Tweets
2
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Views
54
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Recipe Stats
Published August 13, 2011 (1 year ago).
1 person saved this recipe.
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