Crock Pot Turkey White Bean Pumpkin Chili
- cooking spray (I use my misto)
- 2 lb 99% lean ground turkey
- 1/2 tsp olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tsp chili powder, to taste
- 2 bay leaves
- 2 tsp cumin
- 1 tsp oregano
- 2 (15 oz cans) of white northern or navy beans, rinsed and drained
- 15 oz can pumpkin puree (not pumpkin pie filling)
- 4.5 oz canned chopped green chile
- 2 cups low sodium, fat free chicken broth
- fat free sour cream for topping (optional)
- chopped cilantro and chives for topping (optional)
- salt and pepper to taste
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Bay leaves (2)
- Cilantro and chives (1)
- Cumin (2 tsp)
- Green chile, canned (4 1/2 oz)
- Northern or navy beans, white (2 15 oz cans)
- Onion, small (1)
- Oregano (1 tsp)
- Pumpkin puree (1 15 oz can)
- Meat
- 99% lean ground turkey, lean (2 lb)
- Canned Goods
Chicken broth, low sodium fat free (2 cups)
- Cooking & Baking
- Chili powder (1 tsp)
- Cooking spray (1)
- Garlic cloves (3)
- Olive oil (1/2 tsp)
- Salt and pepper (1)
- Dairy
- Sour cream, fat free (1)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published October 11, 2011 (1 year ago).
211 people saved this recipe.
