Deep Ruby Beet Smoothie
- ½ ripe banana
- 10 baby cut carrots
- 1 small raw beet, peel on, grated
- 1 cup baby spinach leaves
- ¼ cup 1% fat cottage cheese
- ¼ cup egg whites
- ½ cup soy milk
- 2 tbsp unsweetened applesauce
- 1 tbsp flaxseed meal
- 1 tbsp raw sunflower seeds
- ½ tsp cinnamon
- This recipe is vegetarian
- This recipe is gluten-free
- Produce
- Baby cut carrots (10)
- Baby spinach, leaves (1 cup)
- Banana, ripe (1/2)
- Beet, small raw (1)
- Sunflower seeds, raw (1 tbsp)
- Canned Goods
- Applesauce, unsweetened (2 tbsp)
- Cooking & Baking
- Cinnamon (1/2 tsp)
- Flaxseed meal (1 tbsp)
- Dairy
- 1% fat cottage cheese, fat (1/4 cup)
- Refrigerated
- Egg whites (1/4 cup)
- Soy milk (1/2 cup)
Preparation
Read recipe preparation on thehealthyfoodie.com
Social Stats
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Recipe Stats
Published October 23, 2011 (1 year ago).
13 people saved this recipe.
