Dried-Fruit and Nut Health Bars
- 1 cup (9 ounces) pitted dates
- Vegetable-oil cooking spray
- 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
- 4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
- 2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
- 2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
- 1 3/4 ounces (1/3 cup) dried cherries, chopped
- 2 ounces (1/3 cup) dried blueberries
- 2 tablespoons oat bran
- 3 tablespoons ground flaxseed
- 2 tablespoons wheat germ
- 1/2 teaspoon coarse salt
- 1/2 teaspoon ground cinnamon
- 3 tablespoons brown-rice syrup or honey
- This recipe is vegetarian
- Produce
- Blueberries, dried (2 ounces)
- Cherries, dried (1 3/4 ounces)
- Dates, pitted (1 cup)
- Flaxseed, ground (3 tablespoons)
- Macadamia nuts, unsalted toasted (2 ounces)
- Papaya, dried (2 1/4 ounces)
- Pecans, toasted (4 1/2 ounces)
- Cooking & Baking
- Brown-rice syrup or honey (3 tablespoons)
- Cinnamon, ground (1/2 teaspoon)
- Oat bran (2 tablespoons)
- Salt, coarse (1/2 teaspoon)
- Vegetable-oil cooking spray (1)
- Wheat germ (2 tablespoons)
- Pasta & Grains
- Oats, old-fashioned (1 1/2 cups)
Preparation
Read recipe preparation on marthastewart.com
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Published March 30, 2011 (1 year ago).
5 people saved this recipe.
