Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper
- 1 large onion, finely chopped
- 1 green bell pepper, stem and seeds removed and finely chopped
- 2 tsp. + 2 tsp. olive oil
- 1 tsp. Italian seasoning (a blend of dried oregano, marjoram, thyme, and rosemary)
- 1/4 - 1/2 tsp. ground fennel (optional)
- 4 or 5 links turkey Italian sausage
- 1 1/2 cups cooked brown rice
- 3/4 cup low-fat cheese
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Green bell pepper (1)
- Onion, large (1)
- Meat
Turkey italian sausage (4 links)
- Cooking & Baking
- Fennel, ground (1/4 tsp.)
- Italian seasoning (1 tsp.)
- Olive oil (4 tsp.)
- Pasta & Grains
- Brown rice, cooked (1 1/2 cups)
- Dairy
- Cheese, low-fat (3/4 cup)
Preparation
Read recipe preparation on kalynskitchen.com
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Recipe Stats
Published October 6, 2011 (1 year ago).
58 people saved this recipe.
