Egg Muffins with Ham, Cheese, and Green Bell Pepper
- 1 heaping cup finely diced ham (use ham with less than 10% fat for South Beach Diet)
- 2/3 cup finely grated low-fat cheese
- 1/2 green bell pepper, finely diced
- 1-2 thinly sliced green onions (optional, but recommended)
- 12 eggs, beaten well
- 1 tsp. Spike seasoning (or use any seasoning blend that is good with eggs)
- This recipe is gluten-free
- Produce
- Green bell pepper (1/2)
- Green onions (1)
- Meat
- Ham (1 heaping cup)
- Cooking & Baking
- Spike seasoning (1 tsp.)
- Dairy
- Cheese, low-fat (2/3 cup)
- Refrigerated
- Eggs (12)
Preparation
Read recipe preparation on kalynskitchen.com
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Published January 2, 2012 (1 year ago).
235 people saved this recipe.
