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Egg Nog Milkshake
http://dashingdish.com/recipe/egg-nog-milkshake/
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Ingredients
categorized
original
1/2 cup low fat cottage cheese (OR LF plain greek yogurt, OR you could replace the water with milk and nix the cottage cheese all together)
1-2 scoops vanilla or plain protein powder (1-2 depending on if it’s a meal or snack)
1 tsp rum extract (this is what gives it the egg nog flavor~ it’s found in the spice isle next to vanilla extract)
2 tbs sugar free vanilla instant pudding mix (dry) ~optional
1 tsp pumpkin pie spice (or a mix of cinnamon and nutmeg)
2 tbs splenda/stevia/sweetener of choice (more or less to achieve desired sweetness)
1/2 cup water
1 full tray of ice cubes
Ingredients
categorized
original
Cooking & Baking
Pumpkin pie spice
(
1
tsp
)
Splenda/stevia/sweetener
(
2
tbs
)
Vanilla instant pudding mix, sugar free
(
2
tbs
)
Pasta & Grains
Vanilla or plain protein powder
(
1
scoops
)
Drinks
Full tray of ice cubes
(
1
)
Water
(
1/2
cup
)
Dairy
Cottage cheese, low fat
(
1/2
cup
)
Beer, Wine & Liquor
Rum extract
(
1
tsp
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 184 recipes
Social Stats
63.5
Rating
1-100
5
Tweets
108
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Shares
136
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Views
1,666
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Recipe Stats
Published December 20, 2010 (2 years ago).
20 people saved this recipe.
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