Fish in Coconut Stew
- 4 tbsp olive oil
- 1 onion, thinly sliced
- 3 ripe tomatoes, skinned, seeded, and chopped
- 1 red bell pepper, seeded and thinly sliced
- 1 green bell pepper, seeded and thinly sliced
- 1 cup canned coconut milk
- 1 tbsp tomato paste
- Salt and freshly ground black pepper
- 1¾ lb (800g) firm white fish, such as cod and snapper, cut into large chunks or strips
- 3 tbsp palm oil (optional)
- 1 tbsp chopped cilantro
- 1 ripe tomato, skinned, seeded, and chopped
- 1 small red onion, finely chopped
- 1 garlic clove, finely chopped
- 1 tbsp red wine vinegar
- 1 tbsp fresh lime juice
- 1 tbsp vegetable oil
- 1 tbsp chopped parsley
- 1 tsp hot pepper sauce
- This recipe is gluten-free
- Produce
- Cilantro (1 tbsp)
- Green bell pepper (1)
- Onion (1)
- Parsley (1 tbsp)
- Red bell pepper (1)
- Red onion, small (1)
- Tomato, ripe (4)
- Seafood
- Fish, firm white (1 3/4 lb)
- Canned Goods
- Coconut milk, canned (1 cup)
- Tomato paste (1 tbsp)
- Condiments
- Hot pepper sauce (1 tsp)
- Red wine vinegar (1 tbsp)
- Cooking & Baking
- Garlic clove (1)
- Olive oil (4 tbsp)
- Palm oil (3 tbsp)
- Salt and freshly ground black pepper (1)
- Vegetable oil (1 tbsp)
- Drinks
- Lime juice, fresh (1 tbsp)
Preparation
Read recipe preparation on cookstr.com
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Recipe Stats
Published July 21, 2011 (1 year ago).
28 people saved this recipe.
