Flounder Piccata
- 4 flounder filets (17 oz total)
- freshly ground black pepper
- 2 large egg whites
- 2/3 cup seasoned bread crumbs
- olive oil spray (about 1 tbsp worth)
- 1 tbsp light butter
- juice of 1 lemon, lemon halves reserved
- 1/4 cup dry white wine
- 1/2 cup fat free chicken broth
- 1 tbsp capers, drained
- sliced lemon, for serving
- 2 tbsp chopped fresh parsley, for serving
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Lemon, juice of (1)
- Lemon (1)
- Parsley, fresh (2 tbsp)
- Seafood
- Flounder filets (4)
- Canned Goods
Chicken broth, fat free (1/2 cup)
- Condiments
- Capers (1 tbsp)
- Cooking & Baking
- Black pepper, freshly ground (1)
- Olive oil spray (1)
- Bread & Baked Goods
- Bread crumbs, seasoned (2/3 cup)
- Dairy
- Butter, light (1 tbsp)
- Refrigerated
- Egg whites, large (2)
- Beer, Wine & Liquor
- White wine, dry (1/4 cup)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published December 20, 2011 (1 year ago).
69 people saved this recipe.
