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Flourless Egg and Cottage Cheese Savory Breakfast Muffin Recipe (Nutrient-dense, Low-Carb, Gluten-Free)
http://www.kalynskitchen.com/2012/10/flourless-nutrient-dense-savo...
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Ingredients
categorized
original
1/2 cup almond meal(almond flour will probably work, but I liked the texture of the coarser almond meal in this)
1/2 cup raw hemp seed
1/2 cup finely-grated Parmesan cheese
1/4 cup flax seed meal
1/4 cup nutritional yeast flakes
1/2 tsp. baking powder
1/2 tsp. Spike Seasoning (optional but good; can substitute any all-purpose seasoning mix)
1/4 tsp. salt
6 eggs, beaten
1/2 cup reduced-fat cottage cheese
1/3 cup thinly sliced green onion
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Green onion
(
1/3
cup
)
Hemp seed, raw
(
1/2
cup
)
Cooking & Baking
Almond meal
(
1/2
cup
)
Baking powder
(
1/2
tsp.
)
Flax seed meal
(
1/4
cup
)
Nutritional yeast flakes
(
1/4
cup
)
Salt
(
1/4
tsp.
)
Spike seasoning
(
1/2
tsp.
)
Dairy
Cottage cheese, reduced-fat
(
1/2
cup
)
Parmesan cheese
(
1/2
cup
)
Refrigerated
Eggs
(
6
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 835 recipes
Social Stats
60.4
Rating
1-100
14
Tweets
33
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Views
1,102
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Recipe Stats
Published October 6, 2012 (4 months ago).
73 people saved this recipe.
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