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French Toast Protein Shake
http://dashingdish.com/recipe/french-toast-protein-shake/
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Ingredients
categorized
original
1/2 cup Fat free cottage cheese
1 Scoop vanilla protein powder
1 tsp Maple extract (or 2 tbs sugar free maple syrup)
1/2 tsp Cinnamon
Dash Nutmeg or pumpkin pie spice
3-5 Stevia packets (or sweetener of choice to taste)
1/2-1 cup Water (Alter this according to desired consistency)
5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Cooking & Baking
Cinnamon
(
1/2
tsp
)
Maple extract
(
1
tsp
)
Nutmeg or pumpkin pie spice
(
1
Dash
)
Stevia
(
3
)
Pasta & Grains
Vanilla protein powder
(
1
Scoop
)
Drinks
Ice
(
5
)
Water
(
1/2
cup
)
Dairy
Cottage cheese, Fat free
(
1/2
cup
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 183 recipes
Social Stats
61.4
Rating
1-100
7
Tweets
66
Facebook
Shares
1
StumbleUpon
Views
1,077
PinterestPins
Recipe Stats
Published September 18, 2012 (5 months ago).
165 people saved this recipe.
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