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Fruit and Nut Energy Bites
http://ohsheglows.com/2010/11/12/fruit-and-nut-energy-bites/
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Ingredients
categorized
original
1/3 cup whole-grain Kamut flour (or all-purpose, whole wheat, etc)
1/8 tsp baking soda
1/8 tsp baking powder
1/4 tsp sea salt
1/2 tsp cinnamon
1/3 cup Sucanat or light brown sugar
1 1/2 cups toasted walnuts (can also use pecans, hazelnuts or almonds), chopped
1/2 cup dried cherries or cranberries
12 Medjool dates (approx 1 cup chopped dates), pits removed and chopped (or figs, and/or prunes)
1 cup dried apricots, cut into bite size pieces
1 flax egg (1 tbsp ground flax + 3 tbsp water)
1 tbsp almond milk
1/2 tsp vanilla bean paste or 1 tsp pure vanilla extract
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Cherries or cranberries, dried
(
1/2
cup
)
Dried apricots
(
1
cup
)
Medjool dates
(
12
)
Walnuts, toasted
(
1 1/2
cups
)
Condiments
Vanilla bean paste or
(
1/2
tsp
)
Cooking & Baking
Baking powder
(
1/8
tsp
)
Baking soda
(
1/8
tsp
)
Cinnamon
(
1/2
tsp
)
Kamut flour, whole-grain
(
1/3
cup
)
Sea salt
(
1/4
tsp
)
Sucanat or light brown sugar
(
1/3
cup
)
Refrigerated
Almond milk
(
1
tbsp
)
Flax egg
(
1
)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 392 recipes
Social Stats
56.8
Rating
1-100
12
Tweets
91
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Shares
6
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Views
436
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Recipe Stats
Published November 12, 2010 (2 years ago).
5 people saved this recipe.
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