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Full Spectrum Veggie Salad
http://thehealthyfoodie.com/2012/09/18/full-spectrum-veggie-salad/
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Ingredients
categorized
original
1 raw ear of corn
½ cup parsley, finely chopped
150g green beans, cut into 1" pieces
150g wax beans, cut into 1" pieces
½ cup red onion, finely chopped
50g walnuts, finely chopped
75g fresh parmesan, grated (Emmental is also delicious in this salad)
20 kalamata olives, pitted and sliced
2 tbsp Dijon mustard
The juice of 1 lime
¾ tsp black pepper
1 garlic clove, crushed
¼ cup unsweetened applesauce
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
150g green beans
(
1
cut into pieces
)
150g wax beans
(
1
cut into pieces
)
Corn
(
1
raw ear
)
Lime, juice of
(
1
)
Parsley
(
1/2
cup
)
Red onion
(
1/2
cup
)
Walnuts
(
50
g
)
Canned Goods
Applesauce, unsweetened
(
1/4
cup
)
Condiments
Dijon mustard
(
2
tbsp
)
Kalamata olives, pitted and sliced
(
20
)
Cooking & Baking
Black pepper
(
3/4
tsp
)
Garlic clove
(
1
)
Dairy
Parmesan, fresh
(
75
g
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
67.5
Rating
1-100
17
Tweets
35
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Shares
1
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Views
3,261
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Recipe Stats
Published September 19, 2012 (5 months ago).
152 people saved this recipe.
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