Grilled Chicken Parmesan
- 1 large chicken breast (around 350g to 400g)
- 1 tbsp extra virgin olive oil
- Salt, pepper and dried thyme, to taste
- 30g low fat mozzerella cheese, grated
- 30g fresh parmesan cheese, grated
- 1 small onion, finely chopped
- 1 celery rib, chopped
- 2 garlic cloves, minced
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp dried oregano
- 1 small can (410g) diced tomatoes
- 1-2 tbsp tomato paste
- 10-12 fresh basil leaves
- This recipe is gluten-free
- Produce
- Basil, fresh leaves (10)
- Celery, rib (1)
- Onion, small (1)
- Oregano, dried (1 tbsp)
- Tomatoes (1 small can)
- Meat
- Chicken breast, large (1)
- Canned Goods
- Tomato paste (1 tbsp)
- Cooking & Baking
- Black pepper (1/2 tsp)
- Garlic cloves (2)
- Olive oil, extra virgin (1 tbsp)
- Salt (1)
- Salt (1/2 tsp)
- Dairy
- Mozzerella cheese, low fat grated (30 g)
- Parmesan cheese, fresh grated (30 g)
Preparation
Read recipe preparation on thehealthyfoodie.com
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Recipe Stats
Published July 11, 2012 (7 months ago).
140 people saved this recipe.
